Florence Run Like A Nut

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Florence Run Like A Nut - Run


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Florence, South Carolina
United States
60F / 16C
Overcast
 		Total Time = 1h 55m 26s
Overall Rank = /
Age Group = 50-54
Age Group Rank = 0/
Pre-race routine:

Stretching
Event warmup:

Stretching
Run
  • 1h 55m 26s
  • 13.1 miles
  • 08m 49s  min/mile
Comments:

Course was .25 short. Actual time was 9:03 per mile
What would you do differently?:

Adjust nutrition pre race night.
Post race
Warm down:

Stretching

What limited your ability to perform faster:

Did not eat right pre race night.

Event comments:

4th time to run this one. Might not do it again. Others were great but this one was shorter than 13.1, ran out of water post race, 1st time to meet rude staff to leave an overall negative experience for the first time.




Last updated: 2013-11-03 12:00 AM
Running
01:55:26 | 13.1 miles | 08m 49s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: Course was .25 short. Actual time was 9:03 per mile
Keeping cool Good Drinking Not enough
Post race
Weight change: %177
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 2

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2013-11-03 6:03 AM

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Subject: Florence Run Like A Nut
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