Flight of the Dove

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Flight of the Dove - Cycle


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Laurens, South Carolina
United States
75F / 24C
Sunny
 		Total Time = 3h 24m 49s
Overall Rank = /
Age Group = 50-54
Age Group Rank = 0/
Pre-race routine:

Stretching
Event warmup:

Stretching
Bike
  • 3h 24m 49s
  • 62.14 miles
  • 18.20 mile/hr
Comments:

Great ride
What would you do differently?:

Train more
Post race
Warm down:

Stretching & yoga

What limited your ability to perform faster:

Training time

Event comments:

Very good overall; myself and event.




Last updated: 2013-08-18 12:00 AM
Biking
03:24:49 | 62.14 miles | 18.20 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Some
Course: Hilly
Road: Smooth Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
Post race
Weight change: %178
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2013-11-03 6:11 AM

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