General Discussion Triathlon Talk » Strength Training Plans Rss Feed  
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2013-11-17 8:31 AM

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Subject: Strength Training Plans
I realize that adding strength training into what I do now is a good thing. Right now I'm looking for a triathlon specific plan that I can work into my winter workouts. Amazon has several books any recommendations on books or online plans?

2013-11-17 1:51 PM
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Salt Lake City
Subject: RE: Strength Training Plans
Honest question: Why/How is it that you realize that strength training will bring you a benefit? Also, what kind of benefit are you looking for?

Edited by JZig 2013-11-17 1:52 PM
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