General Discussion Race Reports! » OSU Ross TriFit Challenge Triathlon - Fit Course Rss Feed  
Moderators: k9car363, alicefoeller Reply

OSU Ross TriFit Challenge Triathlon - Fit Course - Triathlon


View Member's Race Log View other race reports
Columbus, Ohio
United States
Greenswell
70F / 21C
Overcast
Total Time = 1h 30m 35s
Overall Rank = 42/167
Age Group =
Age Group Rank = 0/
Swim
  • 15m 56s
  • 800 yards
  • 01m 59s / 100 yards
Transition 1
  • 03m 15s
Bike
  • 41m 18s
  • 12 miles
  • 17.43 mile/hr
Transition 2
  • 00m 53s
Run
  • 29m 14s
  • 5 kms
  • 05m 51s  min/km
Post race
Event comments:

This has the making to be an epic, big time, excellent tradition




Last updated: 2013-07-01 12:00 AM
Swimming
00:15:56 | 800 yards | 01m 59s / 100yards
Age Group: 0/
Overall: 0/167
Performance: Good
Suit: NX2
Course: triangle buoys
Start type: Run Plus: Waves
Water temp: 75F / 24C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:15
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:41:18 | 12 miles | 17.43 mile/hr
Age Group: 0/
Overall: 0/167
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:53
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:29:14 | 05 kms | 05m 51s  min/km
Age Group: 0/
Overall: 0/167
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2013-11-27 12:30 PM

User image

New user
0

Subject: OSU Ross TriFit Challenge Triathlon - Fit Course
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » OSU Ross TriFit Challenge Triathlon - Fit Course Rss Feed  
RELATED POSTS

OSU Ross TriFit Challenge Triathlon - Fit Course

Started by OSUAlum94
Views: 929 Posts: 1

2013-09-17 3:16 PM OSUAlum94

FIT - Florida International Triathlon: Sprint Course

Started by Karibu
Views: 1364 Posts: 2

2011-05-16 8:59 AM sport13

FIT - Florida International Triathlon: Sprint Course

Started by cwpeters
Views: 1733 Posts: 6

2011-05-15 8:54 PM _Deb_

Ultra-Fit Triathlon Challenge

Started by milnej
Views: 689 Posts: 1

2010-06-09 5:06 PM milnej

Get Fit Stay Fit Corporate Challenge

Started by joeyseb
Views: 913 Posts: 1

2008-03-24 10:02 AM joeyseb
RELATED ARTICLES
date : May 11, 2009
author : FitWerx
comments : 0
Motion capture technology with 2D and 3D analysis offers some powerful benefits compared to just a standard bike fit.
 
date : April 14, 2008
author : FitWerx
comments : 1
The bike fitters at Fit Werx talk about all the components of a triathlon bike fit and how it relates to aerodynamics and the individual.
date : January 14, 2008
author : dr_forbush
comments : 0
In addition to writing your race number on each upper arm, they also wrote your age on your calf. This allowed me to see who was passing me by in the bike section of this race.
 
date : October 9, 2007
author : dr_forbush
comments : 9
The boat was being tossed around. Someone noted that there were whitecaps on the waves. Another guy said, “This is going to be challenging.” I began to wonder what he meant by 'challenging'.
date : July 10, 2007
author : Ontherun
comments : 0
Having three seasons under my belt I thought I knew what I was doing. That all changed with a few new challenges and a bunch of new friends.
 
date : January 29, 2006
author : lv2teach
comments : 1
It’s a challenge to push yourself a little harder and a little further. Be proud of every workout that is accomplished and every step-even the baby ones-that you take on this course to the finishline.
date : September 3, 2005
author : infosteward
comments : 0
The Boulder Peak bike course is legendary. It is, literally and named as such, one of the toughest bike legs in the country.
 
date : September 1, 2004
author : infosteward
comments : 0
Experts agree, doing a “mock,” triathlon on the course you’re racing can aid you in your training; performance and most of all quell some nervous energy.