North Shore Turkey Trot - 5k

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North Shore Turkey Trot - 5k - Run


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Highland Park, Illinois
United States
RAM Racing
20F / -7C
Overcast
 		Total Time = 25m 34s
Overall Rank = 399/2330
Age Group = 45-49
Age Group Rank = 28/108
Pre-race routine:

Got up at the buttcrack of the morning. Said hi to my father-in-law who must have gotten up at 3. Ate a bagel with butter. Pretty exciting!!
Event warmup:

Froze my ass off!
Run
  • 25m 34s
  • 5 kms
  • 05m 07s  min/km
Comments:

Not sure why I did this. It was early, it was cold and I still have the issue with my knee. Guess I was bored.
What would you do differently?:

Nothing.
Post race
Warm down:

Walked straight my car and enjoyed the car heater.

What limited your ability to perform faster:

My knee and the cold

Event comments:

Might want to measure the distances again.




Last updated: 2013-11-27 12:00 AM
Running
00:25:34 | 05 kms | 05m 07s  min/km
Age Group: 28/108
Overall: 399/2330
Performance: Average
Course: This wasn't a 5k. barely 3 miles
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 1
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3

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2013-11-29 10:23 AM

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