Right now without swimming in 5 years I swam a 500m swim in 12:00 about. If I train a bunch will I be able to get it down to about 10:00 in 4 months. Also whats the best training regimine to try?
Discussions on salt tablets, AM workout nutrition, coffee, post workout nutrition, whey powder, recovery nutrition, losing weight, Recoverite usage, the necessity of sugars and snack ideas.