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Courir pour un fleur - Run


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Antibes/Juan-les-Pins, alpes-maritimes (06)
FR
72F / 22C
Overcast
Total Time = 59m 38s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

eek--barely trained. I only had coffee in the AM, no water before the start available on site--bring your own.
Event warmup:

Waited for the bathroom!
Run
  • 59m 38s
  • 6.2 miles
  • 09m 37s  min/mile
Comments:

In spite of the limitations--my own especially, I was glad to finish in under an hour. Loved the course and doing it with friends.
What would you do differently?:

Drink some water before! FInd a bathroom before getting anywhere near the course.
Post race
Warm down:

We went for a 3 hour hike. Don't feel too bad today though.

What limited your ability to perform faster:

Limited training, impropoer nutrition

Event comments:

I'd do this one again for the beauty of the course, the fact that there were loads of people and I was never alone (4000+). Nice shirt, rose at the finish




Last updated: 2013-10-07 12:00 AM
Running
00:59:38 | 06.2 miles | 09m 37s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
9:30 9:48 9:24 9:45 9:24 9:27
Course: Rolling hills, around the bay in Juan-Les-Pins and near the Cap d'Antibes--beautiful.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2014-01-01 5:47 PM

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