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Dave's 10 Miler - Run

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Delta, Ohio
United States
34F / 1C
Total Time = 1h 24m 16s
Overall Rank = 117/243
Age Group = 70-74
Age Group Rank = 1/1
  • 1h 24m 16s
  • 10 miles
  • 08m 26s  min/mile

Race held at Delta High School, 605 Taylor St, Delta, OH 43515. Very nice High School. Plenty of room to park and hang out before the race inside the school. Showers available after the race at the school. Nice course, mostly flat except for four passes over the Ohio Turnpike during the race. Race chip timed but only at the finish line. No timing pads to cross at the start. Caution: there were NO porta-potties on the race course. Good post race food; hot soup and sandwiches. Age group awards were gift certificates at Dave's running stores. Oh! almost forgot.... The race start time is 2:00PM!
Post race

Last updated: 2014-01-13 12:00 AM
01:24:16 | 10 miles | 08m 26s  min/mile
Age Group: 1/1
Overall: 117/243
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

2014-01-13 12:18 PM

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Subject: Dave's 10 Miler
General Discussion-> Race Reports!
General Discussion Race Reports! » Dave's 10 Miler Rss Feed  

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date : March 29, 2013
author : jtriathlete
comments : 0
I'm curious about the 'don't increase your run by more than 10% per week' rule. Is there a minimum mileage under which this doesn't apply?
date : January 29, 2013
author : Scott Tinley
comments : 0
There are races to prepare for and health to be found and a lot of adventure and release to be sought in the oceans of the world.
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author : Scott Tinley
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Blame it on Dave Scott perhaps, a career-long advocate of strength training---that the benefits of working out with weights, mostly indoors, entered discussions on performance and training.
date : July 13, 2011
author : DaveScott
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Dave Scott, six-time Hawaii Ironman world champion, shares his insights and plenty of stories to help you define your own success.
date : April 14, 2010
author : AMSSM
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During the last few days I have noticed these symptoms: higher resting heart rate, increased stress and trouble sleeping. Am I overtraining?
date : October 24, 2006
author : KevinKonczak
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Discussions on keeping heart-rate down on hills, the fat burning zone, lactate threshold (LT) testing, max trainer hours, high HR on the run/walk, the 10% rule and different running workouts.
date : June 5, 2006
author : mikericci
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How should I go about training for the marathon while also building base in the other two events? Doing this seems like it's causing me to break the 10% rule in running.
date : October 2, 2005
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Yes, the Dual is a little heavier than Cervèlo’s high end counterparts. But…the price is within reach of the masses and it still incorporates all of the design features that make a Cervèlo special.