General Discussion Race Reports! » Dave's 10 Miler Rss Feed  
Moderators: k9car363, alicefoeller Reply

Dave's 10 Miler - Run


View Member's Race Log View other race reports
Delta, Ohio
United States
34F / 1C
Overcast
Total Time = 1h 24m 16s
Overall Rank = 117/243
Age Group = 70-74
Age Group Rank = 1/1
Run
  • 1h 24m 16s
  • 10 miles
  • 08m 26s  min/mile
Comments:

Race held at Delta High School, 605 Taylor St, Delta, OH 43515. Very nice High School. Plenty of room to park and hang out before the race inside the school. Showers available after the race at the school. Nice course, mostly flat except for four passes over the Ohio Turnpike during the race. Race chip timed but only at the finish line. No timing pads to cross at the start. Caution: there were NO porta-potties on the race course. Good post race food; hot soup and sandwiches. Age group awards were gift certificates at Dave's running stores. Oh! almost forgot.... The race start time is 2:00PM!
Post race



Last updated: 2014-01-13 12:00 AM
Running
01:24:16 | 10 miles | 08m 26s  min/mile
Age Group: 1/1
Overall: 117/243
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2014-01-13 12:18 PM

User image

Member
8

, Ohio
Subject: Dave's 10 Miler
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Dave's 10 Miler Rss Feed  
RELATED POSTS

Perfect 10 - 10 Miler

Started by Queen K
Views: 905 Posts: 1

2012-04-27 1:56 PM Queen K

Perfect 10 - 10 Miler

Started by javibeve
Views: 721 Posts: 1

2011-10-03 3:53 PM javibeve

CRIM 10 Miler

Started by velasqu7
Views: 844 Posts: 1

2004-12-08 10:05 PM velasqu7

25th Annual Broad Street 10 miler

Started by jmc1888
Views: 746 Posts: 1

2004-06-11 11:44 AM jmc1888

Frostbite 10 miler

Started by jaitermom
Views: 1327 Posts: 1

2004-01-25 10:37 AM jaitermom
RELATED ARTICLES
date : March 29, 2013
author : jtriathlete
comments : 0
I'm curious about the 'don't increase your run by more than 10% per week' rule. Is there a minimum mileage under which this doesn't apply?
 
date : January 29, 2013
author : Scott Tinley
comments : 0
There are races to prepare for and health to be found and a lot of adventure and release to be sought in the oceans of the world.
date : December 19, 2012
author : Scott Tinley
comments : 0
Blame it on Dave Scott perhaps, a career-long advocate of strength training---that the benefits of working out with weights, mostly indoors, entered discussions on performance and training.
 
date : July 13, 2011
author : DaveScott
comments : 0
Dave Scott, six-time Hawaii Ironman world champion, shares his insights and plenty of stories to help you define your own success.
date : April 14, 2010
author : AMSSM
comments : 0
During the last few days I have noticed these symptoms: higher resting heart rate, increased stress and trouble sleeping. Am I overtraining?
 
date : October 24, 2006
author : KevinKonczak
comments : 1
Discussions on keeping heart-rate down on hills, the fat burning zone, lactate threshold (LT) testing, max trainer hours, high HR on the run/walk, the 10% rule and different running workouts.
date : June 5, 2006
author : mikericci
comments : 0
How should I go about training for the marathon while also building base in the other two events? Doing this seems like it's causing me to break the 10% rule in running.
 
date : October 2, 2005
author : DominiqueL
comments : 0
Yes, the Dual is a little heavier than Cervèlo’s high end counterparts. But…the price is within reach of the masses and it still incorporates all of the design features that make a Cervèlo special.