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John P Adams Memorial Turkey Trot
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John P Adams Memorial Turkey Trot - Run
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Comments: Overall the run felt pretty good throughout. I wasn't the happiest with my time but considering the 40-50mph gusts and iced over roads I can't complain too much.  Post race
Warm down: 15 minutes of easy running What limited your ability to perform faster: Freezing gusts and icy roads! Last updated: 2013-12-02 12:00 AM
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 2014-01-22 7:30 AM |
Veteran  178   , New York |  Subject: John P Adams Memorial Turkey Trot |
| General Discussion-> Race Reports! |
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United States
1F / -17C
Sunny
Overall Rank = 2/125
Age Group = 18-29F
Age Group Rank = 1/
Got up at 5:30 and had a powerbar, cup of coffee blended with ice, 1/2 cup almond milk and 1 tablespoon of protein powder. Then continued sipping on water up until the race, where I took a powerbar gel 5 minutes before. Testing out the new nutrition plan...
20 minutes of 5 minutes easy, 5x(30sec at 10 race pace, 1:30 easy) then 5 minutes easy. Ended up timing it perfectly and running to the starting line with a few minutes to spare.