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John P Adams Memorial Turkey Trot - Run


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Peru, New York
United States
1F / -17C
Sunny
Total Time = 41m
Overall Rank = 2/125
Age Group = 18-29F
Age Group Rank = 1/
Pre-race routine:

Got up at 5:30 and had a powerbar, cup of coffee blended with ice, 1/2 cup almond milk and 1 tablespoon of protein powder. Then continued sipping on water up until the race, where I took a powerbar gel 5 minutes before. Testing out the new nutrition plan...
Event warmup:

20 minutes of 5 minutes easy, 5x(30sec at 10 race pace, 1:30 easy) then 5 minutes easy. Ended up timing it perfectly and running to the starting line with a few minutes to spare.
Run
  • 41m
  • 10 kms
  • 04m 06s  min/km
Comments:

Overall the run felt pretty good throughout. I wasn't the happiest with my time but considering the 40-50mph gusts and iced over roads I can't complain too much.
Post race
Warm down:

15 minutes of easy running

What limited your ability to perform faster:

Freezing gusts and icy roads!




Last updated: 2013-12-02 12:00 AM
Running
00:41:00 | 10 kms | 04m 06s  min/km
Age Group: 2/
Overall: 12/125
Performance: Average
Course: Fair course, starts out flat, has a decent uphill coming into the 2 mile mark, then rolling hills the last 2-3 miles.
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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Subject: John P Adams Memorial Turkey Trot
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