Burley Idaho Lions Spudman Triathlon

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Burley Idaho Lions Spudman Triathlon - TriathlonOlympic


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Burley, Idaho
United States
Burley Lions Club
Overcast
 		Total Time = 2h 36m 50s
Overall Rank = 343/1314
Age Group = 40-44
Age Group Rank = 25/81
Swim
  • 20m 7s
  • 1640 yards
  • 01m 14s / 100 yards
Transition 1
  • 04m 43s
Comments:

Took a wrong turn and wasted a few minutes
Bike
  • 1h 12m 33s
  • 24.85 miles
  • 20.55 mile/hr
Transition 2
  • 02m 45s
Run
  • 56m 31s
  • 6.21 miles
  • 09m 06s  min/mile
Comments:

I hit the wall on the run, didn't take in enough water
What would you do differently?:

Drink more
Post race



Last updated: 2006-05-12 12:00 AM
Swimming
00:20:07 | 1640 yards | 01m 14s / 100yards
Age Group: 0/81
Overall: 0/1314
Performance: Good
Suit:
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current: Medium
200M Perf. Remainder:
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:43
Performance:
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:12:33 | 24.85 miles | 20.55 mile/hr
Age Group: 0/81
Overall: 0/1314
Performance: Good
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:45
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:56:31 | 06.21 miles | 09m 06s  min/mile
Age Group: 0/81
Overall: 0/1314
Performance: Below average
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5]

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2006-08-04 7:14 PM

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Subject: Burley Idaho Lions Spudman Triathlon
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