Subject: Running hiatus? I'm looking for some expert thoughts. Because of the horrendous weather in the northeast this year (and also a calf strain in sustained in late December ) I've decided to take January and February off from running. I don't like treadmills and running in this weather (I live near Boston ) is brutal this year.
I have been on the bike trainer and in the pool religiously, so my hope is that I've maintained my cardio fitness. I'm hoping that on March 1st I can resume my running program and get ready for several races this season -- including Timberman 70.3. Does anyone else take a winter running hiatus? Is there a risk that two months of no running could lead to injury or other setbacks? My goal is to use the time to give my legs some rest (doing some stretching and strength-building as well ) and then really rev things up in March.
Wisdom from others is appreciated. Thanks. |