Subject: RE: Fear of Bulking Up Getting "big" is something done intentionally and will not just happen accidentally.
Keep your strength training up. If you're still worried don't lift heavy, meaning 6-8 rep sets but do 12-15 and still a bit left on the tank even though the last rep is hard...you'll want to train your muscular endurance anyway-it's a much more useful tool in the tool box for triathlon.
Gym rats are out there day in and day out to get huge, often without success, you'll be just fine. |