34 and under females were last wave out. FOr some reason the water seemed very choppy to me by this point, at least more than my previous races. There were a couple of people around me doing the breaststroke or something of the sort and I had a hard time getting away! Thats ok though, they were doing their race to and i just need to learn how to manuver better. I never felt like I could get in a rythym though.

Im not sure what would have helped on th is one, i think being last leg out and it being a mostly out aond back make it pretty choppy, no biggie though.. maybe work on some speed

We had to run along the road for about 700 meters to the transition area. Alot of people brough their shoes to do this, I didnt, and it was ok. Just made for a really long T1 time. Everything else was fine

NOthing

The bike was not bad for me.. It wasnt too difficult, a few little inclines and maybe one hill, so it was mostly flat and fast. I think if my bike fit a little better i would be happier with biking. Im working on a new bike that might fit me better. But overall good.

Work on more power, and look at some different bikes.

Fine, I took my time a little because normally i come otu too fast into the run

I decided to do the run this time without a watch or anything. Just go run and see how i felt and go with it. I think that it worked well, I felt like i enjoyed it a little bit more, and while i wasnt as fast as i hoped, i was satisfied with the run. I would like to drop 30 sec per mile off my run times in the tris, we'll see!

Need to work on more tempo and speed, i know i can cover double the distances, but need more speed now i think

ate some and walked around a little


Need to work on more power and speed still. I think i have a decent base now of covering double the distances im racing, so its speed time