login
Fairlee Great Triathlon
-
No new posts
Fairlee Great Triathlon - TriathlonOther
View Member's Race Log
 Swim
What would you do differently?: Wear a wetsuit  Transition 1
Comments: Not my fastest, but my movements were deliberant and clear. What would you do differently?: dry off my feet better  Bike
What would you do differently?: I need to work on my hill climbing Transition 2
What would you do differently?: Buy speed laces or Yanks  Run
Comments: I had a very bad cramp under my right rib for the first 3.5 miles. That slowed my pace considerabling and I lost about 50 places. In the last 1.5 miles the cramp was gone and got into a good rythem as my pace dropped down below 7:00 /mi. I learned post race that it is caused by breathing shallow and fast. In the future I need to raise my arm and breath deeply. Post race
Warm down: minor stretching and a quick swim in the lake to cool down Event comments: Time Out Productions put on a well organized and friendly race from the parking to the post race BBQ. Last updated: 2004-05-09 12:00 AM
|
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
{postbutton}
 2004-07-11 7:11 PM |
Regular  96  Boston, MA |  Subject: Fairlee Great Triathlon |
| General Discussion-> Race Reports! |
{postbutton}
|
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK
United States
Time Out
75F / 24C
Sunny
Overall Rank = 223/650
Age Group = 25-29
Age Group Rank = 0/
Placed 23/37 in my age group
left Boston at 4:00a to drive the 2.5 hours to Fairlee. I drank a medium coffee and ate a bagel and a muffin at 5:00a. I drank 1 liter of Accelerade.
4 mile bike, 1 mile run, 500 yard swim