Top Gun Tri

Forums

Forum guidelines BT super discount

Updated posts

My threads
No new posts

My favorite threads

General Discussion

Race Reports! » Top Gun Tri

Rss Feed

Moderators: k9car363, alicefoeller

Top Gun Tri - TriathlonSprint

View Member's Race Log View other race reports

Tierra Verde, Florida
United States
Florida Race Place
80F / 27C
Sunny

Total Time = 1h 15m 22s
Overall Rank = 348/600
Age Group = 20 - 24
Age Group Rank = 8/12

Pre-race routine:

Nothing but get ready

Event warmup:

Nothing but stretch

Swim

06m 46s
402 meters
01m 41s / 100 meters

Comments:

Good swim. Did it too fast. Burnt out legs. First ever swim, need to get sue to the "fighting"

What would you do differently?:

Pace myself, get in open water

Transition 1

02m 50s

Comments:

worse tran ever. Took way to long

What would you do differently?:

be quicker. set up better. focus.

Bike

35m 10s
10 miles
17.06 mile/hr

Comments:

Hard bike. Legs hurt from swim

What would you do differently?:

Pace myself.

Transition 2

01m 28s

Comments:

Good tran.

What would you do differently?:

Nothing

Run

29m 9s
3.11 miles
09m 22s min/mile

Comments:

hard run. Legs were dead.

What would you do differently?:

Practive and train better

Post race

Warm down:

walk around

What limited your ability to perform faster:

lack of training

Event comments:

First one, plan to do more.

Last updated: 2006-07-27 12:00 AM

Swimming
00:06:46 \| 402 meters \| 01m 41s / 100meters
Age Group:	6/12
Overall:	0/600
Performance:	Good
short swim, too many people, lol.
Suit:	No
Course:	SImple, 5 feet deep.
Start type:	Run	Plus:	Waves
Water temp:	75F / 24C	Current:	Low
200M Perf.	Average	Remainder:	Average
Breathing:	Average	Drafting:	Below average
Waves:	Below average	Navigation:	Average
Rounding:	Good

T1
Time:	02:50
Performance:	Below average
Cap removal:	Below average	Helmet on/ Suit off:	No
Wetsuit stuck?	No	Run with bike:	Yes
Jump on bike:	Yes
Getting up to speed:	Average

Biking
00:35:10 \| 10 miles \| 17.06 mile/hr
Age Group:	8/12
Overall:	0/600
Performance:	Good
Ok bike.
Wind:	Headwind
Course:	Flat. Windy
Road:	Rough Dry	Cadence:	80+
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:	Average
Race pace:	Hard	Drinks:	Just right

T2
Time:	01:28
Overall:	Good
Riding w/ feet on shoes		Below average
Jumping off bike		Average
Running with bike		Average
Racking bike		Good
Shoe and helmet removal		Good

Running
00:29:09 \| 03.11 miles \| 09m 22s min/mile
Age Group:	8/12
Overall:	0/600
Performance:	Good
Ok run.
Course:	Loose sand, to rock road to pavement.
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	4
Physical exertion [1-5]	5
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4