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Rock N Roll Raleigh - Run


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Raleigh, North Carolina
United States
55F / 13C
Sunny
Total Time = 2h 02m 30s
Overall Rank = 1772/8593
Age Group = 70-74
Age Group Rank = 1/7
Run
  • 2h 02m 30s
  • 13.1 miles
  • 09m 21s  min/mile
Comments:

Up at 5:30AM.. Race start 7:00AM.

Fuel: One RCS and one Mito before leaving hotel room
One gel 5 min before start of race.
Mile 9 - One gel, 2 Enduro capsules.
Drank 9 oz from one bottle with one scoop of SE
Drank 8 oz from the other bottle with 1/2 scoop of Heed.

Right calf was bothering me (sore) at mile 9 - reason for Enduro's. Taking
the Enduros did relieve most of the discomfort....

Race Course: first 3 miles relatively flat. Balance of course was hilly; up & down. Nearly 600 feet of total climbing during race.

Garmin Data: Time: 02:02:34 Miles: 13.19 Pace: 9:17
Post race



Last updated: 2014-04-16 12:00 AM
Running
02:02:30 | 13.1 miles | 09m 21s  min/mile
Age Group: 1/7
Overall: 1772/8593
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2014-04-16 5:11 PM

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Subject: Rock N Roll Raleigh
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