Ormond Beach Tri-Y

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Ormond Beach Tri-Y - TriathlonSprint


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Ormond Beach, FL
United States
Altavista Sports
80F / 27C
Sunny
 		Total Time = 1h 13m 34s
Overall Rank = 101/153
Age Group = 25-29
Age Group Rank = 0/
Pre-race routine:

Coffee
Event warmup:

Slight swim.
Swim
  • 14m 31s
  • 500 yards
  • 02m 54s / 100 yards
Comments:

Was hit several times before I ever got to the first bouy and never really recovered.
What would you do differently?:

Swim to the outside and avoid the chaos
Transition 1
  • 02m 10s
Bike
  • 33m 53s
  • 10 miles
  • 17.71 mile/hr
Comments:

Fat tire.
Transition 2
  • 00m 22s
Comments:

No shoes to change
Run
  • 22m 38s
  • 3 miles
  • 07m 32s  min/mile
Comments:

Good run
What would you do differently?:

shoe came untied
Post race
What limited your ability to perform faster:

nerves?

Event comments:

Good first race lot of fun.




Last updated: 2004-06-01 12:00 AM
Swimming
00:14:31 | 500 yards | 02m 54s / 100yards
Age Group: 0/
Overall: 0/153
Performance: Below average
Suit: Baggies
Course: Ocean swim. 3 Buoys
Start type: Wade Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Bad Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Below average
Rounding: Bad
T1
Time: 02:10
Performance:
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:33:53 | 10 miles | 17.71 mile/hr
Age Group: 0/
Overall: 7/153
Performance: Good
Wind: None
Course: Nice flat course
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Drinks: Not enough
T2
Time: 00:22
Overall:
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:22:38 | 03 miles | 07m 32s  min/mile
Age Group: 0/
Overall: 4/153
Performance:
Course: Flat course slight uphill at about 1.3 Miles
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3

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2004-07-12 9:32 AM

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