Beach Fine Arts Triathlon Series No. 3

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Beach Fine Arts Triathlon Series No. 3 - TriathlonSprint


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Ponte Vedra, FL
United States
http://www.altavistasports.com
75F / 24C
Sunny
 		Total Time = 1h 16m 13s
Overall Rank = 216/500
Age Group = 25-29
Age Group Rank = 0/
Pre-race routine:

Coffee, Zone Bar
Event warmup:

Swam a bit lost my goggles
Swim
  • 12m 42s
  • 500 yards
  • 02m 32s / 100 yards
Comments:

Much better swim swam farther out to avoid the mess of my first tri. Had some problems navigating kept drifting out to sea.
What would you do differently?:

Focus on swimming down and in rather than just straight shot.
Transition 1
  • 02m 24s
Comments:

wore tight under armor shirt was a pain getting on.
What would you do differently?:

not wear this shirt.
Bike
  • 36m 2s
  • 11.5 miles
  • 19.15 mile/hr
Comments:

Pushed really hard on the bike harder than in training legs were really sore.
What would you do differently?:

Maybe not push quite as hard to save my run.
Transition 2
  • 00m 42s
Run
  • 24m 26s
  • 3.1 miles
  • 07m 53s  min/mile
Comments:

Pushing big gears on the bike wore my legs out. Hardest run yet. Shoes came untied TWICE!
What would you do differently?:

Not push so hard on the bike. Get something to keep my shoes tied.
Post race
What limited your ability to perform faster:

Pushing on the bike and tieing my shoes.

Event comments:

Fun race nice and organized. Good scenery. Good food.




Last updated: 2004-07-12 12:00 AM
Swimming
00:12:42 | 500 yards | 02m 32s / 100yards
Age Group: 0/
Overall: 0/500
Performance: Good
Suit:
Course: Out to the bouy with the current north.
Start type: Wade Plus:
Water temp: 75F / 24C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Below average
Rounding: Good
T1
Time: 02:24
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:36:02 | 11.5 miles | 19.15 mile/hr
Age Group: 0/
Overall: 4/500
Performance: Good
Wind: None
Course: Great course very shady
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:42
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:24:26 | 03.1 miles | 07m 53s  min/mile
Age Group: 0/
Overall: 3/500
Performance: Below average
Course: Flat out and back course.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2004-07-12 10:13 AM

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Subject: Beach Fine Arts Triathlon Series No. 3
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