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Tempe International Triathlon - Sprint Triathlon - Triathlon


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Tempe, Arizona
United States
Tucson Racing Inc.
72F / 22C
Sunny
Total Time = 1h 21m 10s
Overall Rank = 124/302
Age Group = 40-44
Age Group Rank = 16/26
Swim
  • 09m 41s
  • 400 meters
  • 02m 25s / 100 meters
Comments:

Awfull
Transition 1
  • 01m
Bike
  • 43m 42s
  • 12.4 miles
  • 17.03 mile/hr
Comments:

Not very good
Transition 2
  • 01m 14s
Run
  • 25m 29s
  • 3.1 miles
  • 08m 13s  min/mile



Last updated: 2013-12-05 12:00 AM
Swimming
00:09:41 | 400 meters | 02m 25s / 100meters
Age Group: 16/26
Overall: 0/302
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Bad Drafting: Bad
Waves: Navigation: Good
Rounding: Below average
T1
Time: 01:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:43:42 | 12.4 miles | 17.03 mile/hr
Age Group: 21/26
Overall: 0/302
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:14
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:29 | 03.1 miles | 08m 13s  min/mile
Age Group: 14/26
Overall: 0/302
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3

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Subject: Tempe International Triathlon - Sprint Triathlon
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