Spalding Liam Ball triathlon

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Spalding Liam Ball triathlon - Triathlon


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Derry,
Ireland
NWTC
 		Total Time = 1h 48m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 18m
  • 820 yards
  • 02m 12s / 100 yards
Transition 1
  • 05m 50s
What would you do differently?:

T1 very distant from pool
Not wearing a trisuit, had to get fully changed
Bike
  • 54m 30s
  • 12.43 miles
  • 13.68 mile/hr
What would you do differently?:

More training
Transition 2
  • 01m
Run
  • 29m 29s
  • 3.11 miles
  • 09m 29s  min/mile
Post race



Last updated: 2013-05-06 12:00 AM
Swimming
00:18:00 | 820 yards | 02m 12s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:50
Performance: Bad
Cap removal: Bad Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike:
Getting up to speed:
Biking
00:54:30 | 12.43 miles | 13.68 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: Headwind with gusts
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills: Average
Race pace: Drinks: Just right
T2
Time: 01:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:29:29 | 03.11 miles | 09m 29s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2014-06-08 6:04 AM

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Member
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Subject: Spalding Liam Ball triathlon

2014-06-08 9:31 AM
in reply to: #5008885

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Master
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Subject: RE: Spalding Liam Ball triathlon
Nice T2 and strong run!
General Discussion-> Race Reports!
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