ABR 30K TT
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ABR 30K TT - Cycle
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Comments: Had to clip in at the start line. Had an issue....had to flip the pedal a few times...really frustrating having the clock tick away and I can't get up to speed. HR climbed to 165 at the 3 minute mark, which is absolute max for me. Settled down after that. HR Ave - 144 - pretty much right on goal. Decided to spin a bit more and see if the higher gears would help my time. It didn't. The strong headwind and uphill portion killed me, averaging just under 21 mph for about a mile. Average Power - 265. I had a 3 mile section on the first lap where my power only averaged 170. I'm not sure if there was an issue, but that seems low for any section of a TT. That same section on the 2nd lap was 230 with a tailwind. I raced as a Cat 4...no AG. Saw 3 riders in front of me at results table with 3 riders yet to finish. So my best would be 4th. Took off after my friend finished. He raced as a Cat 5 and took 2nd. What would you do differently?: One gear lower all the way around. Not sure if I could have held that however. Post race
Warm down: 6 or so miles back to start line What limited your ability to perform faster: Mile 3-5 showed low power....no idea why. Event comments: Results were on a small tablet everyone was huddling around. I say it all the time, these guys can ride fast compared to triathletes. I saw only 2 people that compete in other endurance races, otherwise these guys are on their bikes every day. Not sure if I can get to the 26 mph mark. I'll be very satisfied if I can ever hit that. Last updated: 2014-06-08 12:00 AM
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2014-06-08 5:05 PM |
General Discussion-> Race Reports! |
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United States
ABR
59F / 15C
Overcast
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Normal breakfast, drove to race site about 30 minutes.
15 minutes on the trainer + 15 minutes on the road. HR to 130. Humidity 72%. Northerly wind steady at 11 mph.