Ceaser's Creek
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Ceaser's Creek - TriathlonSprint
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![]() Swim
Comments: First tri, not a strong swimmer. Just took it at my own pace. Was tired by the last 100M. Finished pretty strong in my opinion. Had set a time to be out of the water by 25:00. Was very pleased to be out in under 17:00. Especially for having NO swimming history. Jst hope it wasn't luck! What would you do differently?: Keep calm. ![]() Transition 1
Comments: I think it was nerves, but it took me 2 trys to get clipped into my pedals. Oh well, there's next time. What would you do differently?: Shirt got rolled up in back, and I fooled with it for about 20 seconds too long. Next time, I'll just take off and worry about the shirt down the road. ![]() Bike
Comments: Need to practice off the bike path and onto actual roads more for next training segment. I seemed to do oaky, as I wasn't too spent for the run. What would you do differently?: Drink more fluids. I had 1 bottle of Gatorade and 1 bottle of water. I only drank maybe 30% of each. ![]() Transition 2
Comments: Had a pretty solid T2 IMO. Not sure what really good is though. Started cramping in my calves during the first 500 yards. Had never done that during previous brick trainings. Now I know race pace, I can train more efficiently. What would you do differently?: Nothing much. ![]() Run
Comments: First 500 yards, had cramping calves. Kept a steady tempo despite cramps. Need to run during training more often. Took my running history for granted, and shoud have incorporated more bricks. What would you do differently?: Higher tempo. ![]() Post race
Warm down: Light stretching and walking. Lots of water and gatorade. 2 banannas and half of a hamburger. What limited your ability to perform faster: First time nerves, wasn't sure how far I could push myself. Just wanted to finish my first one. Event comments: HFP seems to put on great races based on the 2 I've spectated and the one I've participated in. Last updated: 2004-05-19 12:00 AM
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United States
HFP Racing
82F / 28C
Sunny
Overall Rank = 50/192
Age Group = 23
Age Group Rank = 0/
Up at 5:15, 2 pieces of toast with PB. Sipped on gatorade/water mix until 7:30.
Listen to mp3 player. Take bike for quick check spin.