JCC of the North Shore Triathlon by the Sea

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JCC of the North Shore Triathlon by the Sea - Triathlon


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Marblehead, Massachusetts
United States
JCC of the North Shore
 		Total Time = 1h 08m 1s
Overall Rank = 37/227
Age Group =
Age Group Rank = 0/
Pre-race routine:

Oatmeal and a banana for breakfast. I rode my bike to the race since it's 2 miles from home.
Swim
  • 04m 26s
  • 250 yards
  • 01m 46s / 100 yards
Comments:

A nice warm pool swim. Since I train at this pool a few times a week, this was basically my "home court."
Transition 1
  • 00m
Comments:

Transition times were not made available by the race organizers.
Bike
  • 34m 23s
  • 10 miles
  • 17.45 mile/hr
Comments:

Nice weather and a fast ride. I think I could have pushed a little harder.
Transition 2
  • 00m
Run
  • 29m 13s
  • 3.5 miles
  • 08m 21s  min/mile
Post race
Event comments:

This is a fun, short race that serves as a great kick-off to the season.




Last updated: 2014-06-16 12:00 AM
Swimming
00:04:26 | 250 yards | 01m 46s / 100yards
Age Group: 0/
Overall: 0/227
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:34:23 | 10 miles | 17.45 mile/hr
Age Group: 0/
Overall: 0/227
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:29:13 | 03.5 miles | 08m 21s  min/mile
Age Group: 0/
Overall: 0/227
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2014-06-16 3:35 PM

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