6.25.14 Hump Daaaay

Let's get a reply in there to bump this above your double post (I refuse to say DP... whups...)

45mins in the pool this morning. 500yds, 2x50yd flat out, 750yds. 1350 total (yeah, I'm slow )

Good Morning

Pool Yesterday because its closing for 3 days for repairs, so 1 hour strength at lunch today and OWS splash and Dash after work with the Club after work
if it's not T storming 50 /50 Chance there.

Have a great day all

Morning all!

Headed out for a run this morning - forgot there is a running group of High School kids that leave from my neighborhood right around the same time as I do. Got stuck right in the middle of them for a while - but at least I could hang for a bit :-)! Then headed off on my own route - whew!
Felt good and total of 6.75 miles.

Thought about going to Hot Yoga but I have so much to do at home. Will probably do some yoga at home, cleaning and a ton of errands before needing to take the kids to swim lessons.

I always feel like such a slacker when I only do 1 workout a day!

Have a great day all!!

62 minute 8.4 mile run this morning. Will be doing an hour on the trainer tonight as well.

Brick session, last brick before my first tri on the 6th.

40 min on the bike at 19.5 mph average, followed by 2 x 2 mile runs with 5 min rest in 7min/mile.

Jealous of those of you who have lunch breaks long enough to eat, let alone work out! I was on call last night into today, so no outdoor workouts allowed. Headed in early since the phone never rang, and spent an hour at the Y near the hospital: 20 min spin bike, 15 min run (hills on treadmill), 20 min strength training.

30 minute running Lt test. Gonna suck training by heart rate on my runs