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Boulder Peak Triathlon - Triathlon


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Boulder, Colorado
United States
World Triathlon Corp
80F / 27C
Sunny
Total Time = 3h 21m 25s
Overall Rank = 791/
Age Group = F45-49
Age Group Rank = 53/66
Pre-race routine:

Woke up early to drive to Boulder. Ate a hard boiled egg, banana, coffee, and 2 packets of almond butter. Gel right before the swim, and 16 oz of Nuun
Event warmup:

Jog to the open portapotties.
Swim
  • 38m 21s
  • 1500 meters
  • 02m 34s / 100 meters
Comments:

I was very worried about the swim since I hadn't had as much practice as I would have liked. I went out conservatively, which was smart. I picked it up a bit at the end, but inhaled some water which slowed me down a little.
What would you do differently?:

Train more, relax, swim faster
Transition 1
  • 04m 1s
Comments:

It looks like a long time but the times in general at T1 were long. I need to bring a second towel to wipe off my feet.
What would you do differently?:

Nothing, really
Bike
  • 1h 35m 48s
  • 26.04 miles
  • 16.31 mile/hr
Comments:

Faster than my last Oly!
What would you do differently?:

Train more :)
Transition 2
  • 02m 1s
Run
  • 1h 01m 12s
  • 6.2 miles
  • 09m 52s  min/mile
Comments:

It was hot! I'm happy with this time- with my foot injury I haven't had a lot of running time, so I'm very happy to come in under 10 minute miles. I also discovered that putting ice down my top helps me run faster when it's really hot! I was pretty done by the end- almost threw up at the finish line, which means I put it all out there.
Post race
Warm down:

Walking around, driving mom home

What limited your ability to perform faster:

Training, as always.




Last updated: 2014-01-02 12:00 AM
Swimming
00:38:21 | 1500 meters | 02m 34s / 100meters
Age Group: 0/66
Overall: 0/
Performance: Average
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 74F / 23C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:01
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:35:48 | 26.04 miles | 16.31 mile/hr
Age Group: 0/66
Overall: 0/
Performance: Average
Wind: Some
Course: Big square. No old stage.
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 02:01
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:01:12 | 06.2 miles | 09m 52s  min/mile
Age Group: 0/66
Overall: 0/
Performance:
Course: Out and back along the reservoir
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2014-07-14 10:25 AM

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