Whats up NH, just wondering if any of you were doing the Otter Limits Tri in Keene, NH on September 6th. I registered yesterday and saw on runreg that there were only 35 other entrants so far, just wondering if any other BT'ers were going to attend!
After doing duathlons for the last couple of years, I decided to go for a triathlon. Starting with an Olympic-distance race perhaps wasn't wise, but it was fun (of a sort).
In running, when trying to increase your distance, you don't want to add more than about 10% a week to avoid injury from overtraining. Is there a similar limit with swimming?
Race report on the Chattanooga Waterfront Tri - Beginners Point of View. This was my first Olympic length triathlon and also the first time I had done a race with cycling shoes instead of cages.
If one muscle has restrictions it can limit the range of motion on the connecting joint and have a domino effect as that tension and restriction is carried down the chain.