Subject: Spit or Swallow? Get your mind outta the gutter this is a real question!
I tend to salivate a good amount when running - when I get winded I mouth breath, probably contributing to the problem.
Prefer to just turn the cheek and spit - but in a race it can get crowded.
My issue is if I swallow it feels like I have lost a breath and my hr feels like it jumps.
Don't have a hr monitor so cannot confirm - anyone else have this issue? Any tips?
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