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Skidaway Island Sprint Triathlon - Triathlon

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Savannah, Georgia
United States
Setup Events
Total Time = 1h 05m 22s
Overall Rank = 37/205
Age Group = W30-34
Age Group Rank = 1/4
Pre-race routine:

Drove an hour to the race site
Event warmup:

Chatted with friends and stretched
  • 05m 56s
  • 250 meters
  • 02m 22s / 100 meters

Decent swim for me, time included run to T1
What would you do differently?:

Transition 1
  • 00m 54s

Happy to keep it under a minute
What would you do differently?:

  • 32m 5s
  • 18 kms
  • 33.66 km/hr

Rough rad and windy, but everyone had to deal with it
What would you do differently?:

Transition 2
  • 00m 58s

Happy to keep it under a minute
What would you do differently?:

  • 25m 31s
  • 5 kms
  • 05m 06s  min/km

Was told at race brief run was long, was an extra .3 long, really ate into run time but everyone had to run it
What would you do differently?:

Post race
Warm down:

Hung out with my hubby and friends, waited for awards as I had won my age group

Last updated: 2014-04-16 12:00 AM
00:05:56 | 250 meters | 02m 22s / 100meters
Age Group: 2/4
Overall: 88/205
Performance: Good
Course: pool swim
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Time: 00:54
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
00:32:05 | 18 kms | 33.66 km/hr
Age Group: 1/4
Overall: 43/205
Performance: Good
Course: Lollipop
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
Time: 00:58
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
00:25:31 | 05 kms | 05m 06s  min/km
Age Group: 2/4
Overall: 28/205
Performance: Good
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

2014-08-06 6:23 AM

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Fort Riley, Kansas
Subject: Skidaway Island Sprint Triathlon
General Discussion-> Race Reports!
General Discussion Race Reports! » Skidaway Island Sprint Triathlon Rss Feed  

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2006-06-14 1:43 PM cseegel
date : June 3, 2009
author : Amy Kuitse
comments : 0
Are these races too close together to give me any sort of recovery? Will I be spent and unhappy racing back to back weekends and then again two weeks after that?
date : September 8, 2008
author : pjwalzphd
comments : 2
When I told my husband that I planned to work toward completing a sprint triathlon, he smiled and was supportive, but a bit disbelieving.
date : August 21, 2008
author : vm354
comments : 1
How Pilates training helped a wanna-be triathlete realize the goal of completing a half-Ironman, Ironman 70.3 Rhode Island.
date : April 1, 2008
author : trvw
comments : 0
The challenge? The accomplishment? I want to do this because it is an opportunity to live life. The event is an indoor sprint triathlon. I get to experience the challenge on a safer scale.
date : February 12, 2008
author : mikericci
comments : 0
This plan is designed to make you go faster. 3 workouts per week in each sport, 2 days of strength training and core work. The maximum volume is around 10 hours toward the end of the 12 weeks.
date : September 3, 2006
author : acbadger
comments : 1
Since your “A” race is your marathon, which you stated in your question, this should be your main focus. I encourage you to taper a bit for the sprint distance triathlon.
date : August 30, 2004
author : Ron
comments : 0
Couch-to-sprint triathlon training programs to get you over the finish-line of your first triathlon.
date : August 29, 2004
author : Ron
comments : 1
Program outline of the 16 and 20 week sprint triathlon training plan overviews.