Greenville Triathlon

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Greenville Triathlon - Triathlon


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Greenville, South Carolina
United States
Set Up Events
Precipitation
 		Total Time = 1h 14m 27s
Overall Rank = 32/153
Age Group = 30-34
Age Group Rank = 4/13
Pre-race routine:

Woke up in the morning to have a bowl of oatmeal and cup of coffee. Ate a banana and drank coffee on way to race.
Event warmup:

Set up transition area, walked around race site and checked out run course conditions due to previous nights very heavy rain fall.
Swim
  • 06m 26s
  • 400 meters
  • 01m 37s / 100 meters
Transition 1
  • 01m 7s
Comments:

practiced removing swimskin for first time
Bike
  • 44m 24s
  • 15 miles
  • 20.27 mile/hr
Comments:

Bike felt great
Transition 2
  • 01m
Comments:

feet got stuck with socks
Run
  • 21m 32s
  • 3.1 miles
  • 06m 57s  min/mile
Comments:

Felt good, legs felt not too heavy
Post race
Warm down:

went for a short little run to loosen up




Last updated: 2014-07-28 12:00 AM
Swimming
00:06:26 | 400 meters | 01m 37s / 100meters
Age Group: 3/13
Overall: 13/153
Performance: Good
Suit:
Course: Pool swim, single start down one lane back the other.
Start type: Dive Plus: Time Trial
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:07
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:44:24 | 15 miles | 20.27 mile/hr
Age Group: 5/13
Overall: 53/153
Performance:
Wind: Little
Course: rolling bike course
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks:
T2
Time: 01:00
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:21:32 | 03.1 miles | 06m 57s  min/mile
Age Group: 3/13
Overall: 31/153
Performance: Good
Course: two loop course with rough trail
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2014-08-11 8:27 AM

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