General Discussion Race Reports! » Dust Devil Sprint Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Dust Devil Sprint Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Fallon, Nevada
United States
Churchill County Parks and Recreation
Sunny
Total Time = 1h 37m 56s
Overall Rank = 42/60
Age Group = 45-49
Age Group Rank = 2/4
Pre-race routine:

Ate some oatmeal and headed out.. First to arrive. Chris and I ate some bad pasta salad because we both had GI issues. I used the bathroom 4 times before the race...good thin I was in the last wave! I have had bad sciatic pain and had not trained for two months. Sciatic pain was so bad the day before I could not sit at work. I wasn't sure I could do the race but felt the need to try.
Event warmup:

Does walking bak and forth to the restroom count? Got in the pool for a few minutes an swam some short lap.
Swim
  • 13m 28s
  • 525 yards
  • 02m 34s / 100 yards
Comments:

It sucks having people lap me.
Transition 1
  • 01m 6s
Bike
  • 48m 15s
  • 14.5 miles
  • 18.03 mile/hr
Comments:

Had to use an easy gear because of the pain in my sciatic nerve. Pulled myself up on my arms seemed to help my pain. I have not been on my bike for two months.
Transition 2
  • 01m 42s
Comments:

Had to stretch the sciatic.
Run
  • 33m 23s
  • 2.92 miles
  • 11m 26s  min/mile
Comments:

Endurance base is low and I walked a lot. Some pain in my leg but not too much, My first step on my right leg hurt but after that there was not too much pain.
Post race
Warm down:

Stretched especially my sciatic nerve Went to Lake Tahoe for retreat and had a busy day of events and swimming. The water was healing.

What limited your ability to perform faster:

Two months prior I injured my sciatic nerve in my left leg. Doc gave me meds and told me not to train. My leg still hurts and resting did not seem o help any longer The lack of training and being careful not to cause more injury limited me greatly.

Event comments:

When they announced the top three of our age group I was not announced, which I did not really expect to place. However, I was really discouraged because the person who got thid finished with a time 13 minutes longer than I finished last year. I knew I was slower but I hadn't expected to be THAT much slower. Finally read the results, a week later, and I was second in my age group! I was only 4 mins slower than I was last year. Whew!




Last updated: 2013-08-25 12:00 AM
Swimming
00:13:28 | 525 yards | 02m 34s / 100yards
Age Group: 2/4
Overall: 0/60
Performance: Below average
Suit:
Course: 10.5 laps
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Below average
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:06
Performance:
Cap removal: Average Helmet on/
Suit off:
Yes
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
00:48:15 | 14.5 miles | 18.03 mile/hr
Age Group: 1/4
Overall: 0/60
Performance: Average
Wind: None
Course:
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:42
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:33:23 | 02.92 miles | 11m 26s  min/mile
Age Group: 3/4
Overall: 0/60
Performance:
Course: Mixed terrain. Pavement and dirt.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2014-08-17 12:59 PM

User image

Expert
1058
10002525
Fallon, Nevada
Subject: Dust Devil Sprint Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Dust Devil Sprint Triathlon Rss Feed  
RELATED POSTS

Dust Devil Sprint Triathlon

Started by mrajki
Views: 1050 Posts: 4

2013-08-20 5:52 AM SSMinnow

Dust Devil Sprint Triathlon

Started by SportzVision
Views: 942 Posts: 1

2012-08-19 10:28 PM SportzVision

Dust Devil Sprint Triathlon

Started by SportzVision
Views: 1203 Posts: 1

2011-08-23 6:49 PM SportzVision

Dust Devil Sprint Triathlon

Started by SportzVision
Views: 1086 Posts: 1

2010-09-06 3:24 AM SportzVision

Dust Devil Sprint Triathlon

Started by Dorf91
Views: 1275 Posts: 1

2010-08-21 5:12 PM Dorf91
RELATED ARTICLES
date : November 9, 2009
author : TexasHeatRunner
comments : 5
At mile ten I heard a noise like I had gotten paper in my spokes or something. I looked but saw nothing but a few seconds later my rear tire blows out.
 
date : June 3, 2009
author : Amy Kuitse
comments : 0
Are these races too close together to give me any sort of recovery? Will I be spent and unhappy racing back to back weekends and then again two weeks after that?
date : September 8, 2008
author : pjwalzphd
comments : 2
When I told my husband that I planned to work toward completing a sprint triathlon, he smiled and was supportive, but a bit disbelieving.
 
date : April 1, 2008
author : trvw
comments : 0
The challenge? The accomplishment? I want to do this because it is an opportunity to live life. The event is an indoor sprint triathlon. I get to experience the challenge on a safer scale.
date : February 12, 2008
author : mikericci
comments : 0
This plan is designed to make you go faster. 3 workouts per week in each sport, 2 days of strength training and core work. The maximum volume is around 10 hours toward the end of the 12 weeks.
 
date : September 3, 2006
author : acbadger
comments : 1
Since your “A” race is your marathon, which you stated in your question, this should be your main focus. I encourage you to taper a bit for the sprint distance triathlon.
date : August 30, 2004
author : Ron
comments : 1
Couch-to-sprint triathlon training programs to get you over the finish-line of your first triathlon.
 
date : August 29, 2004
author : Ron
comments : 1
Program outline of the 16 and 20 week sprint triathlon training plan overviews.