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World Alzheimer's Day Run for Heroes Marathon - RunHalf Marathon


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Amherstburg, Ontario
Canada
World Alzheimer's Day
71F / 22C
Overcast
Total Time = 2h 36m 24s
Overall Rank = 332/783
Age Group = 45-49
Age Group Rank = 55/
Pre-race routine:

same, except no oatmeal.
Event warmup:

walking and bathroom
Run
  • 2h 36m 24s
  • 21.08 kms
  • 07m 25s  min/km
Comments:

i did not feel well after the race (lower GI).
What would you do differently?:

drink more
Post race
Warm down:

i attempted to do another 10 k after but got bored half way.

What limited your ability to perform faster:

training and injury




Last updated: 2014-02-06 12:00 AM
Running
02:36:24 | 21.08 kms | 07m 25s  min/km
Age Group: 55/
Overall: 332/783
Performance: Good
Course: nice flat fall course
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2014-09-23 8:05 AM

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Subject: World Alzheimer's Day Run for Heroes Marathon
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General Discussion Race Reports! » World Alzheimer's Day Run for Heroes Marathon Rss Feed  
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