Pinehurst International Triathlon

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Pinehurst International Triathlon - Triathlon


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Pinehurst, North Carolina
United States
Set Up Events
70F / 21C
Sunny
 		Total Time = 3h 01m 29s
Overall Rank = 90/206
Age Group = M30-34
Age Group Rank = 9/20
Swim
  • 31m 23s
  • 1500 meters
  • 02m 05s / 100 meters
Transition 1
  • 02m 35s
Bike
  • 1h 33m 39s
  • 30 miles
  • 19.22 mile/hr
Transition 2
  • 01m 23s
Run
  • 52m 31s
  • 10 kms
  • 05m 15s  min/km
Post race
What limited your ability to perform faster:

did not put in the training time as I have in the past

Event comments:

I love this race, even with the brutal hills. If I can get back in the training groove I will be back next year looking for a PR.




Last updated: 2014-10-06 12:00 AM
Swimming
00:31:23 | 1500 meters | 02m 05s / 100meters
Age Group: 13/20
Overall: 116/206
Performance: Average
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 74F / 23C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Below average
Rounding: Good
T1
Time: 02:35
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:33:39 | 30 miles | 19.22 mile/hr
Age Group: 8/20
Overall: 98/206
Performance: Average
Wind: Some
Course: very hilly
Road: Smooth Dry Cadence: 79
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:23
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:52:31 | 10 kms | 05m 15s  min/km
Age Group: 10/20
Overall: 120/206
Performance: Below average
Course: last two miles are brutal hilly
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2014-10-06 8:53 AM

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Subject: Pinehurst International Triathlon
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Medical Pointers for Participation at International Events
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Knowing where the fluids are, how they will fit on your bike, how much to reach for, and when to reach for it should be understood prior to ever setting foot on the course.