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Run with the Bulls - Run5k

View Member's Race Log

Oklahoma City, Oklahoma
United States
Sunny

Total Time = 23m 6s
Overall Rank = 71/193
Age Group = 35 - 39
Age Group Rank = 8/23

Pre-race routine:

Started stretching while my oatmeal was cooking. Consumed 12oz Cytomax, one coffee and oatmeal.

Event warmup:

Ran .25m and stretched more than normal.

Run

23m 6s
5 kms
04m 37s min/km

Comments:

I felt I gave it all on the course. I was running beside two other runners with the finish in sight and just could not muster the energy to pull away from them. I think I prefer hidden finish lines or ones just after corners so you can't see them. It was tough running as long as I did with it in sight.

What would you do differently?:

Aside just from being faster, I can't think of anything.

Post race

Warm down:

Wandered around, had a burger [come on, the race was in the OKC Stockyards], one bottle of water and one energy drink [they were giving them away].

What limited your ability to perform faster:

My cardio.

Event comments:

Hey, I just found out that this was a PR!!!!! My previous best time was 23:31! Yea, me.

Last updated: 2006-08-18 12:00 AM

Running
00:23:06 \| 05 kms \| 04m 37s min/km
Age Group:	7/23
Overall:	69/193
Performance:	Good
Course:	Course was an out and back and was flat with one looooong hill just before the turnaround.
Keeping cool	Average	Drinking

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	5
Good race?	Yes

Evaluation
Course challenge	Too easy
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4