Subject: 18 months after new heart valve..finally running again Its been a long time, 18 months twiddling your thumbs is not fun. Had a few issues with my heart rate going to high when doing anything. On memorable occasion I hit HR 147 after walking to the end of my street. Well.. its fixed, started running ..ok lets be real , jogging, 2 days ago and the HR is steady I can control it, if I slow down, it slows down and vice versa. covers 2,5k today and I am still here, It feels great.
I am going to take things slowly, very slowly but I really miss this sport and the friends I made doing it. |