Tour de Bintan

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Tour de Bintan - CycleTour


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Bintan, Riau Islands
Indonesia
MetaSport
32C / 90F
Sunny
 		Total Time = 4h 48m 1s
Overall Rank = 92/107
Age Group = GF Double
Age Group Rank = 82/93
Bike
  • 4h 48m 1s
  • 107 kms
  • 22.29 km/hr
Post race
Event comments:

Stage 2 was a little harder than the Bintan Metaman bike course but easy compared with stage 1.

For my level of fitness and strength this tour pushed me to the limit but I am now a little more confident of at least finishing my ironman attempt at Busselton, Western Australia on December 7.


Profile Album


Last updated: 2014-11-11 12:00 AM
Biking
04:48:01 | 107 kms | 22.29 km/hr
Age Group: 82/93
Overall: 92/107
Performance: Good
Average hear rate 136, maximum 162.
Wind: with gusts
Course: Stage 2 map attached.
Road:  Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2014-11-11 3:31 AM

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5

, Western Australia
Subject: Tour de Bintan

2014-11-11 12:27 PM
in reply to: #5066723

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Member
2689
2000500100252525
Denver, CO
Subject: RE: Tour de Bintan

Kingsley, fantastic job!!  That post-race rubdown was richly deserved and you kicked some serious azz in Stage 2 after that tough Stage 1.  Nice to have that confidence builder for your IM, isn't it?

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