Nike Run-hit Remix

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Nike Run-hit Remix - Run5 Mile


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chicago, Illinois
United States
80F / 27C
Overcast
 		Total Time = 1h 20m
Overall Rank = 0/0
Age Group = 0
Age Group Rank = 0/0
Pre-race routine:

Drank Beer
Event warmup:

ran in place for while, some dancing
Run
  • 1h 20m
  • 5 miles
  • 16m  min/mile
Comments:

It was a good "run" Good water stops. They did not have beer or vodka though. The bands were alright.
What would you do differently?:

hmm maybe got to the bands a little faster, would not do dance walking. very hard on the knees and got a slight injury
Post race
Warm down:

drank beer

What limited your ability to perform faster:

The cool music and running into one of my running coachs

Event comments:

nothing like free beer at the end




Last updated: 2006-08-21 12:00 AM
Running
01:20:00 | 05 miles | 16m  min/mile
Age Group: 0/0
Overall: 0/0
Performance: Good
Course: pack with people and bands
Keeping cool Good Drinking Just right
Post race
Weight change: %0
Overall: Good
Mental exertion [1-5] 1
Physical exertion [1-5] 1
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2006-08-21 9:02 PM

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Subject: Nike Run-hit Remix
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