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Northern Triathlon - TriathlonSprint


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Orillia, Ontario
Canada
Subaru
24C / 75F
Overcast
 		Total Time = 2h 31m 39s
Overall Rank = 611/652
Age Group = W40-44
Age Group Rank = 37/39
Pre-race routine:

got up had a bowl of cereal and drove to the race. disturbed night sleep. dinner was spag and meatballs with milk. drank too much milk and didn't finish my spag. bloated nasty stomach all evening.
Event warmup:

didn't bring wetsuits which was stupid. very cold so didn't warm up. bad mistake, paniced in swim, very choppy and cold.
Swim
  • 26m 21s
  • 750 meters
  • 03m 31s / 100 meters
Comments:

panic panic panic
What would you do differently?:

bit the bullet, wear the wetsuit and warm up through the wet suit panic period
Transition 1
  • 03m 31s
Comments:

managed to leave the swim behind and go off to a good start
What would you do differently?:

nothing
Bike
  • 1h 17m
  • 33 kms
  • 25.71 km/hr
Comments:

felt like a good ride
Transition 2
  • 01m 44s
Run
  • 43m 22s
  • 7 kms
  • 06m 12s  min/km
Comments:

spent everything i had
What would you do differently?:

nothing
Post race
Warm down:

got into the car, ate carrots

What limited your ability to perform faster:

best i could do

Event comments:

needed more kayaks in the water and volunteers not around to direct the end of the race - it was a little complicated and i had to yell for someone to tell me where to go




Last updated: 2006-07-11 12:00 AM
Swimming
00:26:21 | 750 meters | 03m 31s / 100meters
Age Group: 39/39
Overall: 640/652
Performance: Bad
Suit: no
Course: one loop
Start type: Run Plus:
Water temp: 0F / 0C Current: Medium
200M Perf. Bad Remainder: Below average
Breathing: Bad Drafting:
Waves: Navigation: Average
Rounding: Average
T1
Time: 03:31
Performance: Good
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:17:00 | 33 kms | 25.71 km/hr
Age Group: 31/39
Overall: 572/652
Performance: Good
Wind: Some
Course: hilly, p shaped, very scenic. mostly quiet roads in country, some traffic getting out of town
Road: Smooth Dry Cadence:
Turns: Average Cornering:
Gear changes: Good Hills: Good
Race pace: Drinks: Not enough
T2
Time: 01:44
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:43:22 | 07 kms | 06m 12s  min/km
Age Group: 36/39
Overall: 594/652
Performance:
Course: fairly flat out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3

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2006-08-22 12:00 PM

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