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Thumb Sprint Triathlon - Triathlon


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Caro, Michigan
United States
Total Time = 1h 17m 45s
Overall Rank = 5/
Age Group = 30-39
Age Group Rank = 1/7
Swim
  • 07m 26s
  • 300 meters
  • 02m 29s / 100 meters
Transition 1
  • 03m 39s
Bike
  • 43m 36s
  • 13.5 miles
  • 18.58 mile/hr
Transition 2
  • 01m 2s
Run
  • 22m 2s
  • 3 miles
  • 07m 20s  min/mile
Post race



Last updated: 2014-08-14 12:00 AM
Swimming
00:07:26 | 300 meters | 02m 29s / 100meters
Age Group: 3/7
Overall: 21/
Performance: Good
Suit:
Course:
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation: Good
Rounding:
T1
Time: 03:39
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:43:36 | 13.5 miles | 18.58 mile/hr
Age Group: 1/7
Overall: 7/
Performance: Good
Wind: Strong with gusts
Course:
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:02
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:22:02 | 03 miles | 07m 20s  min/mile
Age Group: 1/7
Overall: 3/
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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RELATED ARTICLES
date : November 9, 2009
author : TexasHeatRunner
comments : 5
At mile ten I heard a noise like I had gotten paper in my spokes or something. I looked but saw nothing but a few seconds later my rear tire blows out.
 
date : June 3, 2009
author : Amy Kuitse
comments : 0
Are these races too close together to give me any sort of recovery? Will I be spent and unhappy racing back to back weekends and then again two weeks after that?
date : September 8, 2008
author : pjwalzphd
comments : 2
When I told my husband that I planned to work toward completing a sprint triathlon, he smiled and was supportive, but a bit disbelieving.
 
date : April 1, 2008
author : trvw
comments : 0
The challenge? The accomplishment? I want to do this because it is an opportunity to live life. The event is an indoor sprint triathlon. I get to experience the challenge on a safer scale.
date : February 12, 2008
author : mikericci
comments : 0
This plan is designed to make you go faster. 3 workouts per week in each sport, 2 days of strength training and core work. The maximum volume is around 10 hours toward the end of the 12 weeks.
 
date : September 3, 2006
author : acbadger
comments : 1
Since your “A” race is your marathon, which you stated in your question, this should be your main focus. I encourage you to taper a bit for the sprint distance triathlon.
date : August 30, 2004
author : Ron
comments : 0
Couch-to-sprint triathlon training programs to get you over the finish-line of your first triathlon.
 
date : August 29, 2004
author : Ron
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Program outline of the 16 and 20 week sprint triathlon training plan overviews.