General Discussion Race Reports! » Hermes Cleveland 10 Miler Rss Feed  
Moderators: k9car363, alicefoeller Reply

Hermes Cleveland 10 Miler - Run


View Member's Race Log View other race reports
Cleveland, Ohio
United States
Hermes
Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 00m
  • 10 miles
  •  min/mile
Post race



Last updated: 2015-01-21 12:00 AM
Running
00:00:00 | 10 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2015-01-21 9:10 AM

User image

Regular
847
50010010010025
Akron
Subject: Hermes Cleveland 10 Miler
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Hermes Cleveland 10 Miler Rss Feed  
RELATED POSTS

Hermes Cleveland 10 Miler

Started by lfohl
Views: 794 Posts: 1

2011-04-24 8:33 AM lfohl

Hermes Cleveland 10 Miler

Started by jarvy01
Views: 1485 Posts: 1

2011-04-23 12:44 PM jarvy01

Hermes Cleveland 10 miler

Started by kebwilson
Views: 979 Posts: 2

2011-04-25 10:04 AM Bnclev

Hermes Cleveland 10 miler

Started by kebwilson
Views: 975 Posts: 1

2010-04-24 11:36 AM kebwilson

Hermes Cleveland 10 Miler

Started by hjmiii
Views: 725 Posts: 1

2005-04-26 10:44 PM hjmiii
RELATED ARTICLES
date : March 29, 2013
author : jtriathlete
comments : 0
I'm curious about the 'don't increase your run by more than 10% per week' rule. Is there a minimum mileage under which this doesn't apply?
 
date : October 24, 2006
author : KevinKonczak
comments : 1
Discussions on keeping heart-rate down on hills, the fat burning zone, lactate threshold (LT) testing, max trainer hours, high HR on the run/walk, the 10% rule and different running workouts.
date : October 4, 2006
author : trijesse
comments : 1
After years of waiting....its all about to change! This was my first triathlon and I have to say that the whole thing was amazing to me.
 
date : June 5, 2006
author : mikericci
comments : 0
How should I go about training for the marathon while also building base in the other two events? Doing this seems like it's causing me to break the 10% rule in running.
date : October 2, 2005
author : DominiqueL
comments : 0
Yes, the Dual is a little heavier than Cervèlo’s high end counterparts. But…the price is within reach of the masses and it still incorporates all of the design features that make a Cervèlo special.