Missouri Orthopaedic Institute TriZou Triathlon - Triathlon

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Columbia, Missouri United States Ultramax Sports Total Time = 1h 25m 41s Overall Rank = / Age Group = M4549 Age Group Rank = 18/33 Swim 09m 10s 400 meters 02m 17s / 100 meters Transition 1 03m 19s Bike 49m 21s 14 miles 17.02 mile/hr Transition 2 02m 43s Run 21m 12s 3 miles 07m 04s  min/mile Post race Last updated: 2015-02-05 12:00 AM

Swimming 00:09:10 | 400 meters | 02m 17s / 100meters Age Group: 0/33 Overall: 0/ Performance: Suit: Course: Start type: Inside Pool Plus: Water temp: 0F / 0C Current: 200M Perf. Remainder: Breathing: Drafting: Waves: Navigation: Rounding: T1 Time: 03:19 Performance: Cap removal: Helmet on/ Suit off: Wetsuit stuck? Run with bike: Jump on bike: Getting up to speed: Biking 00:49:21 | 14 miles | 17.02 mile/hr Age Group: 0/33 Overall: 0/ Performance: Wind: Course: Road:   Cadence: Turns: Cornering: Gear changes: Hills: Race pace: Drinks: T2 Time: 02:43 Overall: Riding w/ feet on shoes Jumping off bike Running with bike Racking bike Shoe and helmet removal Running 00:21:12 | 03 miles | 07m 04s  min/mile Age Group: 0/33 Overall: 0/ Performance: Course: Keeping cool Drinking Post race Weight change: % Overall: Mental exertion [1-5] Physical exertion [1-5] Good race? Evaluation Course challenge Organized? Events on-time? Lots of volunteers? Plenty of drinks? Post race activities: Race evaluation [1-5]

Wog 2015-02-05 8:04 PM

Member 44

Subject: Missouri Orthopaedic Institute TriZou Triathlon My Race Log

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