Bastille Day 5K Run, Walk & Block Party

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Bastille Day 5K Run, Walk & Block Party - Run5k

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Chicago, Illinois
United States
Special Events Management
83F / 28C
Sunny

Total Time = 20m 20s
Overall Rank = 123/2528
Age Group = M30-34
Age Group Rank = 26/264

Pre-race routine:

Raced home to get to the race site in time. I was warming up and was ready to go by gun time.

Event warmup:

Jogged to the event and up the street a few times. It was warm out so it was biz as usual.

Run

Comments:

This race could have been a lot faster. I was a little dehydrated from the workday and it felt like I was running uphill the whole way.

What would you do differently?:

Hydrate well beforehand.

Post race

Warm down:

Calves were crampy which confirmed that I want hydrated well

What limited your ability to perform faster:

See above

Event comments:

Cool Vimeo Video: http://vimeo.com/5567219

Last updated: 2009-07-10 12:00 AM

Running
00:20:20 \| 03.11 miles \| 06m 32s min/mile
Age Group:	26/264
Overall:	123/2528
Performance:	Below average
First mile was spent running past the front of the start line group. Settled into my pace by mile 2.
Course:	City Streets in the West Loop
Keeping cool	Average	Drinking	Not enough

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2015-02-10 9:27 PM

Veteran

201

Winter Park, Florida

Subject: Bastille Day 5K Run, Walk & Block Party

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