Ironman UK

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Ironman UK - TriathlonFull Ironman


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Sherborne, England
United Kingdom
19C / 66F
Overcast
 		Total Time = 11h 42m 20s
Overall Rank = 336/1038
Age Group = M40
Age Group Rank = 48/193
Pre-race routine:

Get Up at 3am and eat Ben's choclate cake
Swim
  • 1h 10m 2s
  • 3862 meters
  • 01m 49s / 100 meters
What would you do differently?:

Practice Navigation
Transition 1
  • 02m 52s
Bike
  • 5h 54m 56s
  • 180.25 kms
  • 30.47 km/hr
Comments:

Need Bar End shifters
Transition 2
  • 01m 55s
Run
  • 4h 32m 29s
  • 42.16 kms
  • 06m 28s  min/km
Post race



Last updated: 2006-08-24 12:00 AM
Swimming
01:10:02 | 3862 meters | 01m 49s / 100meters
Age Group: 93/193
Overall: 547/1038
Performance: Below average
Suit: Aquaman
Course:
Start type: Deep Water Plus: Shot
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Average Drafting: Below average
Waves: Navigation: Bad
Rounding: Average
T1
Time: 02:52
Performance:
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike:
Getting up to speed: Good
Biking
05:54:56 | 180.25 kms | 30.47 km/hr
Age Group: 33/193
Overall: 224/1038
Performance: Good
Wind: Some
Course: 3 loops
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:55
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
04:32:29 | 42.16 kms | 06m 28s  min/km
Age Group: 80/193
Overall: 492/1038
Performance:
Course: 2 5 mile loops followed, run through town then 2 6 mile loops 800 metres of total climb
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2006-08-24 4:51 AM

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