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St Anthony's Triathlon - Triathlon


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St. Petersburg, Florida
United States
85F / 29C
Overcast
Total Time = 2h 59m 23s
Overall Rank = 654/1472
Age Group = M30-34
Age Group Rank = 46/82
Pre-race routine:

Up at 430AM

Bagel with peanut butter

Event warmup:

Easy stretching
Swim
  • 35m 7s
  • 1500 meters
  • 02m 20s / 100 meters
What would you do differently?:

Practice sighting in waves more
Transition 1
  • 02m 3s
Comments:

Bike mount area too busy for full flying mount. Got on and away quickly to get away from pack
What would you do differently?:

Find better gap for mount
Bike
  • 1h 13m 51s
  • 40 kms
  • 32.50 km/hr
Comments:

Tire rubbing on rear brake for entire race
What would you do differently?:

Figure out my nutrition issues on bike
Transition 2
  • 02m 58s
What would you do differently?:

BRING TOWEL FOR TRANSITION AREA
Run
  • 1h 05m 26s
  • 10 kms
  • 06m 32s  min/km
Comments:

Had stomach issues again. Had to do a run/walk program
What would you do differently?:

Figure out my nutrition issues on bike
Post race
What limited your ability to perform faster:

-Practice sighting in waves better
-Tire rub on bike
-Nutrition issues causing stomach issues

Event comments:

Great race




Last updated: 2015-04-28 12:00 AM
Swimming
00:35:07 | 1500 meters | 02m 20s / 100meters
Age Group: 31/82
Overall: 503/1472
Performance: Good
Suit: Illegal
Course: Directly against the current with variable and growing chop in Tampa Bay
Start type: Deep Water Plus: Waves
Water temp: 81F / 27C Current: Medium
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Average
Waves: Below average Navigation: Below average
Rounding: Good
T1
Time: 02:03
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:13:51 | 40 kms | 32.50 km/hr
Age Group: 30/82
Overall: 461/1472
Performance: Good
Wind: Headwind with gusts
Course: Amazing and fast course. Mostly smooth with some rough areas and a few speed humps
Road: Smooth Dry Cadence: 60
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:58
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:05:26 | 10 kms | 06m 32s  min/km
Age Group: 64/82
Overall: 937/1472
Performance: Average
Course: Flat course
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2015-04-28 9:38 PM

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