General Discussion Race Reports! » Valentine's Day Biathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Valentine's Day Biathlon - Biathlon (swim/run)


View Member's Race Log View other race reports
Honolulu, Hawaii
United States
Waikiki Swim Club
Total Time = 1h 02m 11s
Overall Rank = 149/163
Age Group = 45-49
Age Group Rank = 7/7
Swim
  • 28m 16s
  • 1000 meters
  • 02m 50s / 100 meters
Transition 1
  • 00m
Run
  • 33m 54s
  • 5 kms
  • 06m 47s  min/km
Post race



Last updated: 2015-02-16 12:00 AM
Swimming
00:28:16 | 1000 meters | 02m 50s / 100meters
Age Group: 0/7
Overall: 0/163
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time:  00:00
Overall:
Removing cap, goggles and wetsuit:
Getting into shoes:
Running
00:33:54 | 05 kms | 06m 47s  min/km
Age Group: 0/7
Overall: 0/163
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2015-05-12 12:01 AM

Veteran
183
100252525
Honolulu
Subject: Valentine's Day Biathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Valentine's Day Biathlon Rss Feed  
RELATED POSTS

Valentine's Biathlon Relay

Started by Goodbatch
Views: 646 Posts: 1

2006-02-20 4:37 PM Goodbatch

Valentine's Day 5k

Started by RLK
Views: 1543 Posts: 2

2006-02-12 8:11 PM Daremo

Valentine's Day 5K

Started by StarGazer
Views: 1409 Posts: 2

2006-02-13 4:56 PM drdi

Concord Valentine's Day race

Started by madkat
Views: 1134 Posts: 1

2005-02-13 9:20 PM madkat

Valentine's Day Run

Started by scvb13
Views: 1025 Posts: 1

2004-02-14 12:00 AM scvb13
RELATED ARTICLES
date : May 19, 2010
author : Patrick McCrann
comments : 1
Part 2 is about race day pacing, warming up and a discussion on the usefulness of powermeters and heart-rate monitors for half and full Iron distance races.
 
date : May 5, 2009
author : Amy Kuitse
comments : 0
A few tips for beginners during taper week to settle your nerves. Includes a race day checklist and some race day tips.
date : August 8, 2008
author : Coach AJ
comments : 0
Discussions on race day weakness, long course nutrition, RPE on race day and the key to a successful Ironman marathon
 
date : July 2, 2006
author : acbadger
comments : 1
Is there a magic number of days off for your training plan? Is it a one size fits all or an an individual choice?
date : June 14, 2005
author : tomp
comments : 1
Tips on swimming, biking and running to race-day lessons from this beginners first five months of training.
 
date : September 2, 2004
author : Ron
comments : 0
Shocking stats, laws of thermodynamics and rhetoric.