General Discussion Race Reports! » Dirty Dog 15K Trail Run Rss Feed  
Moderators: k9car363, alicefoeller Reply

Dirty Dog 15K Trail Run - Run


View Member's Race Log View other race reports
Charleston, West Virginia
United States
West Virginia Mountian Trail Runners
70F / 21C
Overcast
Total Time = 1h 37m 51s
Overall Rank = 51/258
Age Group = 30-39
Age Group Rank = 13/42
Run
  • 1h 37m 51s
  • 9.32 miles
  • 10m 30s  min/mile
Post race



Last updated: 2015-01-27 12:00 AM
Running
01:37:51 | 9.32 miles | 10m 30s  min/mile
Age Group: 13/42
Overall: 51/258
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2015-05-17 2:48 PM

User image

New user
3

Charleston, WV
Subject: Dirty Dog 15K Trail Run
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Dirty Dog 15K Trail Run Rss Feed  
RELATED POSTS

Dirty Dog 15K Trail Run

Started by andytuel
Views: 746 Posts: 1

2012-05-21 6:19 PM andytuel

“Dirty Bird” 15K Trail Run

Started by PATiger33
Views: 1347 Posts: 1

2009-11-30 7:30 AM PATiger33

“Dirty Bird” 15K Trail Run

Started by 50yearoldbaby
Views: 1024 Posts: 1

2007-12-02 6:10 PM 50yearoldbaby

“Dirty Bird” 15K Trail Run

Started by carrie1
Views: 1202 Posts: 1

2007-12-02 2:09 PM carrie1

Barr Lake Boogie 15k Trail Run

Started by Mile High Marc
Views: 961 Posts: 2

2006-10-14 10:31 PM spokes
RELATED ARTICLES
date : March 12, 2013
author : mistymills
comments : 5
Dog training techniques have surprising parallels to triathlon training and race preparation. All the lessons I THOUGHT were for my dogs started seeming very applicable to me! Here's what I learned.
 
date : July 28, 2011
author : AMSSM
comments : 0
I can train for half marathons on pavement and on trails, but as soon as I change it up to gravel or loose dirt my knee swells and the pain it causes is unreal. Any ideas why this happens?
date : July 17, 2005
author : ChiRunning
comments : 0
Running does not cause injury. Poor running form does. Running is more enjoyable, and safer if you know what you’re doing. And yes, even old dogs can learn new tricks.
 
date : October 17, 2004
author : smeeko
comments : 0
Discover the joys of trail running while also giving your body many benefits.