General Discussion Race Reports! » Colfax 5K Rss Feed  
Moderators: k9car363, alicefoeller Reply

Colfax 5K - Run


View Member's Race Log View other race reports
Denver, Colorado
United States
Belco
54F / 12C
Sunny
Total Time = 33m 7s
Overall Rank = 493/1,908
Age Group = 40-49
Age Group Rank = 44/119
Pre-race routine:

Streching, Hydrating
Event warmup:

jogging
Run
  • 33m 7s
  • 3.1 miles
  • 10m 41s  min/mile
Comments:

Drank to much and had to stop at bathroom
Post race



Last updated: 2015-05-24 12:00 AM
Running
00:33:07 | 03.1 miles | 10m 41s  min/mile
Age Group: 44/119
Overall: 493/1,908
Performance: Below average
Course:
Keeping cool Average Drinking Too much
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

{postbutton}
2015-05-24 9:24 PM

User image


9

Aurora, Colorado
Subject: Colfax 5K
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Colfax 5K Rss Feed  
RELATED POSTS

Colfax 5K

Started by bgeist111
Views: 981 Posts: 1

2014-12-28 11:15 AM bgeist111

Colfax 5K

Started by tgeist23
Views: 640 Posts: 1

2014-06-04 5:36 PM tgeist23

Colfax 5K

Started by
Views: 399 Posts: 1

2014-05-18 12:18 PM

Colfax Marathon - The Cold Facts of Colfax

Started by verve500
Views: 1384 Posts: 8

2006-05-22 9:09 PM am6ja4

RMRR 20 Mile Race/Colfax Marathon Race Series

Started by verve500
Views: 773 Posts: 5

2006-04-24 9:07 PM RidgeRunner
RELATED ARTICLES
date : May 17, 2010
author : mjfewell
comments : 3
In November of 2000, I noticed that I was losing the feeling in my toes. The sensation traveled up my body and within a week, I was nearly 80% paralyzed.
 
date : October 30, 2005
author : acbadger
comments : 0
First, with your upcoming 5K, I strongly advise you to check out the “Couch to 5K” training schedule. This training schedule is a GREAT way to get back into running safely and wisely.
date : October 24, 2004
author : tri-en
comments : 0
If you are like many runners you may be frustrated at racing 5K distances and never being able to run them faster. Improve your race pace with this flexible 12 week program.
 
date : September 26, 2004
author : jhealy422
comments : 2
For as long as I can remember, I’ve had weight issues. I remember standing on the scale as a child weighing 60 pounds and feeling fat. My family dealt with stress by eating.
date : August 29, 2004
author : Ron
comments : 6
Couch to 5k programs for those starting from square one.
 
date : August 29, 2004
author : Ron
comments : 12
This aggressive couch to 5k program will get you running from nothing and will be the lead-up to any of the sprint programs.
date : August 29, 2004
author : Ron
comments : 2
This couch to 5k program will get your running in seven months and can be the lead-up to any of the sprint programs.
 
date : August 29, 2004
author : Ron
comments : 2
Overview of two walk/run routines for training for a 5K.