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12th Annual John Masterson Memorial Heart Center ROCKETMAN Triathlon - TriathlonSprint


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Huntsville, Alabama
United States
Spring City Tri
85F / 29C
Sunny
Total Time = 1h 54m 22s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 21m 25s
  • 880 yards
  • 02m 26s / 100 yards
Comments:

Overall it went very well, much better than I expected because I was freaking out ahead of time. Once I actually started, it was my best portion.
Transition 1
  • 00m
Comments:

I was tired so I didn't push it here
Bike
  • 54m 26s
  • 13 miles
  • 14.33 mile/hr
Comments:

This one was hard for me. For some reason I couldn't get into a good rhythm. Had to use my lower gears alot.
Transition 2
  • 00m
Run
  • 38m 32s
  • 3.2 miles
  • 12m 02s  min/mile
Comments:

I had to walk most of it. The last mile was my best, mainly because it was finally downhill. I just had nothing left.
Post race
What limited your ability to perform faster:

I was exhausted going into it, which made this whole thing harder.




Last updated: 2006-08-23 12:00 AM
Swimming
00:21:25 | 880 yards | 02m 26s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit: none
Course: triangle, go across the Tenn River to a bouy and then back to the dock
Start type: Dive Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation: Average
Rounding: Average
T1
Time: 00:00
Performance:
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike:
Getting up to speed:
Biking
00:54:26 | 13 miles | 14.33 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: Headwind
Course: and cross winds. The course had a lot of false flats and rolling hills. Not well marked, was a little confused at times as far as where to go.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:38:32 | 03.2 miles | 12m 02s  min/mile
Age Group: 0/
Overall: 0/
Performance: Bad
Course: hills, false flats, no shade really. was confusing as far as where to go when leaving to go out on the run. Not marked at all.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2006-08-27 2:57 PM

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Subject: 12th Annual John Masterson Memorial Heart Center ROCKETMAN Triathlon
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