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Ridgefield Sprint Triathlon - Triathlon

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Ridgefield, Connecticut
United States
65F / 18C
Total Time = 00m
Overall Rank = 33/309
Age Group = M35-39
Age Group Rank = 6/28
  • 14m 1s
  • 880 yards
  • 01m 35s / 100 yards
Transition 1
  • 02m
  • 33m 55s
  • 12.75 miles
  • 22.56 mile/hr
Transition 2
  • 00m 35s
  • 22m 33s
  • 3.1 miles
  • 07m 16s  min/mile
Post race
What limited your ability to perform faster:

Long bike-run on Saturday ... treated this like a training race

Last updated: 2015-04-07 12:00 AM
00:14:01 | 880 yards | 01m 35s / 100yards
Age Group: 5/28
Overall: 57/309
Performance: Average
Suit: Roka
Course: Clockwise triangle
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Bad
Waves: Navigation: Good
Rounding: Good
Time: 02:00
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
00:33:55 | 12.75 miles | 22.56 mile/hr
Age Group: 3/28
Overall: 18/309
Performance: Average
Wind: None
Road: Potholes Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
Time: 00:35
Overall: Average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal
00:22:33 | 03.1 miles | 07m 16s  min/mile
Age Group: 14/28
Overall: 78/309
Performance: Below average
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

2015-05-31 3:42 PM

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Subject: Ridgefield Sprint Triathlon
General Discussion-> Race Reports!
General Discussion Race Reports! » Ridgefield Sprint Triathlon Rss Feed  

Ridgefield Sprint Triathlon

Started by fisherman76
Views: 843 Posts: 2

2012-06-04 11:32 AM Rudedog55

Ridgefield Sprint Triathlon

Started by linneyj
Views: 1035 Posts: 3

2011-06-11 8:16 PM linneyj

Ridgefield Sprint Triathlon

Started by KellyCByrne
Views: 791 Posts: 1

2011-06-08 11:20 AM KellyCByrne

Ridgefield Sprint Triathlon

Started by Rudedog55
Views: 1496 Posts: 4

2011-06-07 12:44 PM wstchstrTriathlete

Ridgefield Sprint Triathlon

Started by ering305
Views: 1052 Posts: 1

2010-06-09 8:23 PM ering305
date : November 9, 2009
author : TexasHeatRunner
comments : 5
At mile ten I heard a noise like I had gotten paper in my spokes or something. I looked but saw nothing but a few seconds later my rear tire blows out.
date : June 3, 2009
author : Amy Kuitse
comments : 0
Are these races too close together to give me any sort of recovery? Will I be spent and unhappy racing back to back weekends and then again two weeks after that?
date : September 8, 2008
author : pjwalzphd
comments : 2
When I told my husband that I planned to work toward completing a sprint triathlon, he smiled and was supportive, but a bit disbelieving.
date : April 1, 2008
author : trvw
comments : 0
The challenge? The accomplishment? I want to do this because it is an opportunity to live life. The event is an indoor sprint triathlon. I get to experience the challenge on a safer scale.
date : February 12, 2008
author : mikericci
comments : 0
This plan is designed to make you go faster. 3 workouts per week in each sport, 2 days of strength training and core work. The maximum volume is around 10 hours toward the end of the 12 weeks.
date : September 3, 2006
author : acbadger
comments : 1
Since your “A” race is your marathon, which you stated in your question, this should be your main focus. I encourage you to taper a bit for the sprint distance triathlon.
date : August 30, 2004
author : Ron
comments : 1
Couch-to-sprint triathlon training programs to get you over the finish-line of your first triathlon.
date : August 29, 2004
author : Ron
comments : 1
Program outline of the 16 and 20 week sprint triathlon training plan overviews.