Ridgefield Sprint Triathlon

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Ridgefield Sprint Triathlon - Triathlon


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Ridgefield, Connecticut
United States
TriRidgefield
65F / 18C
Overcast
 		Total Time = 00m
Overall Rank = 33/309
Age Group = M35-39
Age Group Rank = 6/28
Swim
  • 14m 1s
  • 880 yards
  • 01m 35s / 100 yards
Transition 1
  • 02m
Bike
  • 33m 55s
  • 12.75 miles
  • 22.56 mile/hr
Transition 2
  • 00m 35s
Run
  • 22m 33s
  • 3.1 miles
  • 07m 16s  min/mile
Post race
What limited your ability to perform faster:

Long bike-run on Saturday ... treated this like a training race




Last updated: 2015-04-07 12:00 AM
Swimming
00:14:01 | 880 yards | 01m 35s / 100yards
Age Group: 5/28
Overall: 57/309
Performance: Average
Suit: Roka
Course: Clockwise triangle
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Bad
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:00
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:33:55 | 12.75 miles | 22.56 mile/hr
Age Group: 3/28
Overall: 18/309
Performance: Average
Wind: None
Course:
Road: Potholes Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:35
Overall: Average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:22:33 | 03.1 miles | 07m 16s  min/mile
Age Group: 14/28
Overall: 78/309
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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