Rogue Trail Series - The Ranch

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Rogue Trail Series - The Ranch - Run

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Burnet, Texas
United States
66F / 19C
Sunny

Total Time = 1h 07m 35s
Overall Rank = 97/178
Age Group = women
Age Group Rank = 39/85

Pre-race routine:

Tired from 50-mile ride the day before.

Event warmup:

Nothing

Run

1h 07m 35s
10 kms
06m 46s min/km

Comments:

7/13 for 40-44F

Felt pretty good. Passed some people. Slowed down a bit after the aid station. Not many people around me at that point. But stayed strong until the end.

What would you do differently?:

Wear sunscreen. D'oh.

Post race

Warm down:

Ate some food. And then ran with Karen to find Kristen on her second loop. Ran to the finish with her, then walked the third loop with her.

What limited your ability to perform faster:

not much

Event comments:

Loved the location. Really mellow race. Everyone friendly. Would love to do the 30K.

Last updated: 2015-06-01 12:00 AM

Running
01:07:35 \| 10 kms \| 06m 46s min/km
Age Group:	39/85
Overall:	85/178
Performance:	Good
https://connect.garmin.com/modern/activity/790676428
Course:	Not to hilly. Lots of creek crossings, and some muddy sections. A little technical, but not bad. Single track, with some wider sections good for passing.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4

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DenaRae

2015-06-01 8:09 AM

Member

Austin, Texas

Subject: Rogue Trail Series - The Ranch

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