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TriColor Super Sprint - Triathlon

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Fulshear, Texas
United States
60F / 16C
Total Time = 55m
Overall Rank = 50/137
Age Group = 45-49
Age Group Rank = 8/143
  • 03m 20s
  • 200 meters
  • 01m 40s / 100 meters
Transition 1
  • 00m 55s
  • 27m 28s
  • 8 miles
  • 17.48 mile/hr

Much better this year. Course was in the neighborhood and cops controlled most intersections. Every once in a while we had real traffic go by us, but not much. Much improved over last year!
Transition 2
  • 01m 28s
What would you do differently?:

hurry it up!!
  • 21m 48s
  • 2 miles
  • 10m 54s  min/mile
Post race
Event comments:

After 2 injuries last year, I was glad to get a short race in. It's my first tri since I did this one last year.

Last updated: 2015-04-08 12:00 AM
00:03:20 | 200 meters | 01m 40s / 100meters
Age Group: 0/143
Overall: 0/137
Performance: Good
Course: up and down in separate lanes - water temp was nice
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Time: 00:55
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
00:27:28 | 08 miles | 17.48 mile/hr
Age Group: 0/143
Overall: 0/137
Performance: Average
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
Time: 01:28
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
00:21:48 | 02 miles | 10m 54s  min/mile
Age Group: 0/143
Overall: 0/137
Performance: Good
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

2015-06-08 8:05 PM

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Houston, Texas
Subject: TriColor Super Sprint
General Discussion-> Race Reports!
General Discussion Race Reports! » TriColor Super Sprint Rss Feed  

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date : June 16, 2014
author : Nancy Clark
comments : 0
Do we really need chia, spelt, and quinoa? Is anything wrong with old-fashioned peanut butter, broccoli and brown rice?
date : December 30, 2013
author : Ron
comments : 1
We have new 10 and 20 week training plans for the New Year! These mini sprint plans are very conservative and will get any person thinking of training for a triathlon ready to cross the finish-line.
date : October 7, 2008
author : didds
comments : 0
Cotswold super sprint - UK. Lots of bodies colliding, I swam half over someone, got kicked by some bloody breaststroker, and as a mob we poured towards the first buoy.
date : September 8, 2008
author : pjwalzphd
comments : 2
When I told my husband that I planned to work toward completing a sprint triathlon, he smiled and was supportive, but a bit disbelieving.
date : April 1, 2008
author : trvw
comments : 0
The challenge? The accomplishment? I want to do this because it is an opportunity to live life. The event is an indoor sprint triathlon. I get to experience the challenge on a safer scale.
date : March 6, 2008
author : scubachic9999
comments : 4
Already a cyclist and not a bad swimmer, I figured all I had to do was build up to running a few miles and I’d be ready to go. The challenge invigorated me, and I ran out to buy new running shoes.
date : July 30, 2006
author : acbadger
comments : 1
Since I didn't have much time and since it's a super sprint, am I OK just go to at the training relatively hard through Thursday or even Friday?
date : August 29, 2004
author : Ron
comments : 1
Program outline of the 16 and 20 week sprint triathlon training plan overviews.